Which fast food is the healthiest?

Chicken salad with Napa almonds from Panera on rustic sourdough. Sour cream and baked potato with chives from Wendy's. Here are 10 fast food restaurants that have some healthy options on the menu. Chipotle Mexican Grill is a chain of restaurants that specializes in foods such as tacos and burritos.

Chick-fil-A is a fast food restaurant that specializes in chicken sandwiches. Ruby Tuesday has a lot of restaurants around the world. Ruby Tuesday offers options based on all types of dietary needs, such as gluten intolerance. Believe it or not, some of the Starbucks breakfast pastries and sandwiches have as many calories as a fast-food burger.

However, the fiber-rich hot oatmeal options from the coffee chain are energy for the body and don't skimp on flavor. To keep your sugar intake to a minimum, say “no” with optional sugar supplements. The 410-calorie steel-rolled and steel-cut oats come with brown sugar and you can choose your own ingredients, including dried blueberries, raisins and nuts. The next time you're craving a fast food classic at Dairy Queen, opt for the children's hamburger, which is served with banana and milk.

If you can't help but crave a sweet treat, opt for a vanilla ice cream cone for kids (170 calories). These grilled chicken bites have more than 100 fewer calories than their breaded counterparts. Lisa DeFazio, M, S. She also suggests adding a garden salad (with low-calorie dressing) to add the vegetables.

Everything is served in advance portions at Starbucks, making it difficult to order a personalized meal, but there are still some healthy options for takeout meals. Stephanie Nelson, RD and chief nutrition scientist at MyFitnessPal, suggests opting for the spinach, feta and egg white wrap with 26% egg white, which contains 20 grams of protein and 3 grams of fiber. Keep in mind that it's high in sodium (37 percent of daily intake), so it should be a meal from time to time, rather than a daily indulgence, even though it's high in some essential nutrients. Protein boxes can be another healthier option for a lighter but more nutritious fast food lunch.

If you're plant-based, Starbucks' Garbanzo Bites & avocado protein box offers plenty of fiber, plus a satisfying crunch.